UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post

Tatyana · 04-06-2008, 05:00 PM

I trained using P/RR/S for about three months, and I have a full sample workout plan in my training journal, natural female bodybuilder.

I love it.

I am currently training in a very similar manner.

After training in such an undulating periodised way, I don't think I would ever go back to progressive periodisation.

04-06-2008, 05:00 PM	#3 (permalink)
Tatyana My name is EARL Join Date: Jan 2006 Location: On my bloody bike doing cardio Posts: 3,427	Re: Power/ Rep Range/ Shock I trained using P/RR/S for about three months, and I have a full sample workout plan in my training journal, natural female bodybuilder. I love it. I am currently training in a very similar manner. After training in such an undulating periodised way, I don't think I would ever go back to progressive periodisation.