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**hackskii** · 03-11-2003, 11:03 PM

I think cod liver oil has Omega-3 fatty acids in it. It is supposed to be good for your joints too.
But on the other post I said I spend 30 minutes per body part. Legs would be the excpetion as there is the quad, front, inner, outer and the hamstring and calves. To work the whole leg might be kindof fetiguing. I do the quads (Front) all by them selves. I do hamstrings on like a bicept day or an off day. You can do calves, forearms and abs every day. All other muscle groups should be done once a week for strength and size. I do 8 sets for chest. I do 12 sets for back. 10 sets for tricepts. 8-10 for bicepts and 12-16 sets for shoulders including traps and rear delt.

03-11-2003, 11:03 PM	#16 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,704	I think cod liver oil has Omega-3 fatty acids in it. It is supposed to be good for your joints too. But on the other post I said I spend 30 minutes per body part. Legs would be the excpetion as there is the quad, front, inner, outer and the hamstring and calves. To work the whole leg might be kindof fetiguing. I do the quads (Front) all by them selves. I do hamstrings on like a bicept day or an off day. You can do calves, forearms and abs every day. All other muscle groups should be done once a week for strength and size. I do 8 sets for chest. I do 12 sets for back. 10 sets for tricepts. 8-10 for bicepts and 12-16 sets for shoulders including traps and rear delt. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.