Quote:
Originally Posted by Geo  Dave this wont affect him if his diet is in check, as he will only be doing morning cardio fro 30mins low intensity, i would recommend though only doing it 2-3 times per wk.
If his diet is sweet for gaining it will be ok.
Geo |
Would you say my diet is in check enough to start doing this type of cardio ? Or are furthur improvements needed ?