Cheers mate, Looks like you been making some pretty decent gains recently.
No cardio at all as the back pumps from SD wouldn't let me do any at all. Been off cycle for 4 days now so deadlifts tonight will let me know if there gone
I must have been holding a boat load of water from cycle as most of it seems to have dropped off already and i look leaner than the pics already!
Thanks for the comments
Colin