| Re: How to gain more from the gym
Just a few suggestions
Split your routine to a three way split
if your not already doing so i would recommend
monday
Shoulders Chest triceps
Tuesday
Back and Biceps
Wednesday
Legs
Pick two exercises per group four for larger groups
2x10 reps to failure when you can get to 15 increase the weight so that you can manage
8 reps .
Train hard not long you can not to both.
Get eight hours sleep whenever possible.
increase your protein to above what you are now consuming and forget the cardio until you gain the size and weight you desire.
It worked for me.
good luck |