Thread: carb timing
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Old 27-05-2008, 04:36 PM   #9 (permalink)
Kezz
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Re: carb timing
Quote:
Originally Posted by Lost Soul View Post
Yes but if your training it will matter when you take it to ensure glycogen replenishment

PWO is fine but to suggest anytime (ie 8pm at night if you have trained at 7am) is not ideal
some people take all their carbs first thing in the morning when dieting, i prefer to split em ..... but wouldnt the glycogen be replenished whatever time you take them??
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