I don't have a current dedicated diet... I basically turned to skinless chicken breast, fruit & veg, oily fish and olive oil.
I'm very limited on what i normally eat. I try to avoid bread, pasta, red meat, potatoes and most dairy stuff.
So usually i'll have:
8am
Coffee (with sweetener) or Orange Juice
11am
Fat-free bacon and scrambled eggs on toast
4-5pm
Chicken or Fish (cod or tuna usually) with either steamed veggies (love broccolli & peas) or salad.
Fruit / crab sticks / nutri grain when i'm peckish (usually mid afternoon and late evening)
But all that is from a very basic 'eat healthier' mindset... Also this and an EC stack since january helped me shift the initial stone... but i've been floating at this mark for a while now :(
For excercise, i usally ride about 4 miles every couple of days. Walk most places as i don't have a car. I'm waiting to recieve my new multigym to really make an impact too.
I really hope you guys can offer me up some guidance
