Quote:
Originally Posted by nathanlowe  Your deltoids and laterals are only small and make up the shoulder. Dumbbell Shoulder Press and barbell millitary press should be easiliy enough to improve them.
Add shrugs or upright row, to a day you train your back.
Deadlifts and shrugs 1 week, then deadlifts and upright row the other. That will do your traps. |
laterals are the deltoid, they are one of three heads, anterior, lateral and posterior
Each will be hit with varying degree based on the movement, the technique and the load.
So anterior delt is hammered when benching
posterios irs hammered in rows
lateral is hammered in behind and front of the neck presses (each with varying degree)
you can train traps with shoulders
end of the day so very few people should be isolating heads of the delts unless they have trained years and found a specific weakness
compounds hits them all