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MrGum · 25-05-2008, 11:52 AM

Okay, time for a workout post.

Bent Over Row 42kg 5x5
Good Morning 50kg 4x10
SLDL 70kg 5x5
Squat 53.5 20 (rest-pause)
Sumo Squat 53.5 20 (rest-pause)

Felt good to be increasing weight, although the Good Mornings were bit challenging!
Post-workout shake 50g glucose and scoop soya protein. Yum!

Trying to rationalise training a bit as I have a busy few weeks coming up:

Mon: B
Tues: Run - quality session (ie some kind of speed-training)
Wed: Fell Run
Thurs: C (poss. easy run)
Fri: Run - quality
Sat: A
Sun: Long Run

By the way, I "compete" in fell-races.
Running is my main thing.
I am weight-training for strength.
But I want to look good too if possible!

I am eating like a monster.

25-05-2008, 11:52 AM	#13 (permalink)
MrGum Shallow, one-dimensional, obsessive. Join Date: May 2008 Location: Congleton, UK Posts: 443 Blog Entries: 17	Re: MrGum's journal Okay, time for a workout post. Bent Over Row 42kg 5x5 Good Morning 50kg 4x10 SLDL 70kg 5x5 Squat 53.5 20 (rest-pause) Sumo Squat 53.5 20 (rest-pause) Felt good to be increasing weight, although the Good Mornings were bit challenging! Post-workout shake 50g glucose and scoop soya protein. Yum! Trying to rationalise training a bit as I have a busy few weeks coming up: Mon: B Tues: Run - quality session (ie some kind of speed-training) Wed: Fell Run Thurs: C (poss. easy run) Fri: Run - quality Sat: A Sun: Long Run By the way, I "compete" in fell-races. Running is my main thing. I am weight-training for strength. But I want to look good too if possible! I am eating like a monster.