| Well, if heavy dont do it then do 20-30 reps, or pick a weight you can do about 10-15 times and just pause it at the top and hold it to failure. That should do something. If you can hold it for 20 seconds or longer pick a heavier weight. If you cant hold it for 10 seconds then pick a lighter weight. Hey, it is worth a try.
But traps are not the big of a muscle and maybe they just dont pump good. If you are getting stronger or the traps are getting bigger then hey job well done. I dont get pumps sometimes. When I lift heavy sometimes I dont get a pump because the blood is not being forced into the muscle like reps would do.
Did your traps get sore the next day? If they did then I would not judge my workouts by the pump but by performance or gains (size).
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35. A majority of mankind lives in the world without; few have found the world within, and yet it is the world within that makes the world without; it is therefore creative and everything which you find in your world without has been created by you in the world within.
**Master Key System**
Scott
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