Quote:
Originally Posted by pras1011  Intensity would be heavy weights till failure with 4 sets and 6 to 8 reps.
Previous training was many exercises with high reps low weights (i may have possibly overtrained). But I am having next week off to recuperate. And the following week I will start this.
My training schedule would be:
Monday: bench, squats and deadlifts
Thursday: bench, squats and deadlifts
Hopefully this will work! |
Im confused? Why not add dips/ pull ups / rows / military press?
How about?
1.Squats
Deads
Dips
Rows
2.Squats
bench
military press
Weighted Abs or something
Monday 1 Thurs 2
5-8repsX3setsYou would get bored doing the same every day. This forum as well as Stronglifts.com has some good variations on that kinda stuff. Shop about mate
