Quote:
Originally Posted by DB  i think u should always be able to see an outline of abs all year round!!
so that would mean about 12%BF max imo |
Totally agree and i always try to. My off season diet is just more of what i eat when im dieting 90% of the time. As in dieting i have a cheat meal a week but sometime allow myself a reasonable clean cheat meal for a 2nd one. I think the only major difference for me other than amounts is the fact that if i want something as an extra, something like a bit of a cookie, or some toast, flapjacks etc i will allow myself to have them. Just a bit more relaxed.