Thread: Muscle Fibre Types
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Old 20-05-2008, 04:41 PM   #2 (permalink)
thestudbeast
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Re: Muscle Fibre Types
It's different for everyone.

Generaly calfs are slow twitch, legs are mixed fibre as are shoulders, the other muscles depend very much on the individual.

There are tests you can do but in general it's best to start off training each muscle as if it's fast twitch and see which muscles respond and which don't.
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