Thread: caffeine and creatine
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Old 19-05-2008, 12:56 PM   #2 (permalink)
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Re: caffeine and creatine
Quote:
Originally Posted by tinyPaul View Post
ive read a few articles that caffeine slows down the efects of creatine,i usually take 4g of instant coffee with a small amount of water(hot) about 20 mins before workout which is about 120mgs of caffeine,i do this on my 4 training days and this is the only caffeine i take i dont drink tea or coffee normally.Just wondered if this was a small enough amount to effect the the effects of creatine
Yes.
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