| You can take all together. I tried the CLA and it only gave me some soft skin. It is supposed to help loose weight but not sure on the claims.
I am a firm believer on the bigger your chest and shoulders are the smaller your waist will apear to be. Plus resistance training uses calories to lift but also calories to rebuild while you sleep. The more lean muscle mass you have the larger requirement for fuel your body needs, which is another reason to do resistance training. The more mass the more food. If you are taking in the same number of calories then you will actually lose weight. Weight is not a good indication of where you want to be. Example if I was 200 lbs at 15 percent body fat and you were 200 lbs at 30 percent body fat we would be the same weight. But I would have more muscle than you. If we were exercising I would burn more calories than you because of my requirement for fuel to fuel the added muscle. I actually would be able to lose faster than you.
More accuratly, tape your waist at the belly button, write it down.
Weigh youself in the morning after a pis* and crap and write that down.
Tape your arm or arms and write this down.
every 2 weeks do the same as above and compare. You might be the same weight but your waist might lose 1/4" This would be a good thing. Then make a goal, a goal that you can get to without killing yourself or making you give up in frusteration. I would not lose more than about a pound a week. slower loses are kept longer.
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35. A majority of mankind lives in the world without; few have found the world within, and yet it is the world within that makes the world without; it is therefore creative and everything which you find in your world without has been created by you in the world within.
**Master Key System**
Scott
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