Thread: Avoiding innner thigh work
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Old 17-05-2008, 11:35 PM   #13 (permalink)
Wee G
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Re: Avoiding innner thigh work
Wogi...

Easy way to remember

ABduction is movement away from the centre line of the body.

ABduction= abduct. When you abduct someone / something you take them / it away.
ADduction is movement towards.

Helps me.
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