| Re: would this work....
G
I think this maybe a losing battle as it seems this 'thrash the **** out of every session in the gym' mentality of more is less, shocking this that and the other is rife amongst those looking for gains.
I will make this even more simple
progressive overload
tried and trusted training plan
time
thats your approach
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Quote: | Have you looked at lost souls diagram, i suggest you do....(keep it quiet though) | |