notts890

i feel like trying a new training split

someone at my gym recomoended the following

day1 posterior chain and calfs
day2 chest and bis
day 3 quads and calfs
day 4 upper back, delts and tris

just a quick question what exercises would u do for posterior chain and what would u do for upper back?

thanks in advance

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Originally Posted by wogihao
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Agreed runing anadrol on your first cycle is like fisting a virgin. Overkill...