Quote:
Originally Posted by chezzer  no need to train them at all if im training the rest of my body? |
Not 100% as such
If you are doing freeweight squats, deads, SLDLs and anything which requires core stability when lifting then no direct work is required, in fcat can be detremental
If though you are tw4tting about training the whole body doing leg extension, machine seated chest press and lying ham curls, then no thats not adeuqtae to build a strong core
If you do want to train the midsection directly ensure balance in number of exercises for abs and lower back