| todays training
Lowerbody Low reps
warm up and warm down:
Various dynamic stretches focusing on hams, quads and secondary upperbody muscles...
Barbell back squats 4x6:
warm up: 65kg
1st set: 85kg
2nd set: 85kg
3rd set: 85kg
4th set: 87.5kg
Stiff legged deadlifts 4x6:
warm up: 60kg
1st set: 75kg
2nd set: 75kg
3rd set: 75kg
4th set: 77.5kg
Calf machine raises 4x15
single leg calf raises 15 reps each calf for 4 sets
1st set: 18kg dumbell
2nd set: 20kg dumbell
3rd set: 22kg dumbell
4th set: 22kg dumbell
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"You've got to get up every morning with determination if you're going to go to bed with satisfaction.” |