Seyyed

Upperbody Low rep day yesterday

warm up and warm down:
quick dynamic stretching focusing on my upperbody and some lowerbody

rest periods 2mins between sets
upped the weight only by 1-2.5kg If at the first set or second set I felt comfortable mentaly to do so

Barbell bench was being used so...

Dumbell flat bench press
(all sets done at 6 reps)
1st set: two 18kg dumbells
2nd set: two 18kg dumbells
3rd set: two 20kg dumbells
4th set: two 20kg dumbells

T bar Rowsall four sets done at 80kg and 6 reps

Bicep ez bar curls 4x6
1st set: 23kg
2nd: 25.5kg
3rd: 25.5kg
4th: 25.5kg

Tricep rope pulldowns 4x6

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