Quote:
Originally Posted by The Mad Rapper  I'm looking for something to take before I go to sleep. At the moment I am using Quark, but thought I might like to try one of these two products as I've read people rate them both well and they both contain a good mix of protein, as opposed to Quark which is mainly casein.
I'd just like to make sure I am giving myself the best nutrition and try to strike the right balance between proper food and supplements. |
Spend your money on something nice and cheap from the bulk sellers
eqully as good and cheaper or stick to your food. A nice steak would be an option