beequeth

Mate, Your problem is that your metabolism has slowed right down and your body is more than likely in "famine" mode because of the tiny amount of food / kcals that your eating.

Also, there is almost no fat in your diet. You need EFA's to help in the process of burning the bodyfat away. You need to have lots of fibourous green veg as well mate.

The way forward is to shake up your diet considerably, and get your metabolism up and running.

If it were me, to start with I'd take a week off diet and eat pretty much what you want (within reason), pizza, KFC, veg and poultry dinners etc.

From there a carb cycling approach could work for you, theres plenty of info on here about how to plan that - do a search and check out the stickies at the top of the page.

To really get the benefits, I would up the cardio to 6 days a week, and try to do it first thing in the morning before breakfast, seperating it from your weights session.

With your metabolism as it is be very cautious about adopting a VLCD approach.

It may also help you to get some over the counter fat burners to speed things up a bit.

Thats my 2p.