| Re: British bulk up thread!
LOL Tat!
Training this morning at 7:30.. was HARDWORK!
Narrow hammer grip chins + 20kg 3x8
incline bench 3x15 100kg (no spotter so stayed light)
bent over rows 3x10 120kg
weighted dips + 40kg 3x8
lat pull down 3x10
upright rows 3x10 70kg
concentration curls 22kg 2x10
10 mins cardio as hard to rush to get to work
__________________
DB
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often imitated never duplicated
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DB sleeps with a night light. Not because DB is
afraid of the dark, but the dark is afraid of DB.
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