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BabyYoYo · 16-05-2008, 08:49 AM

Pieman,

If your main goal is to lose bf% then the best thing for you would be to up the cardio and adjust your diet. Might be an idea if you post it up for people to critique.

I'd suggest trying to incorporate 30 mins cardio prior to breakfast and 30 mins after you've completed your weights session. I find it works wonders. Although to ensure the a.m cardio does not become catabolic I'd recommend taking some glutamine and a glass of orange juice (carbs) before heading out!

Do you do your resistance training in that order? If you do, you should probably think about rearranging your routine so that all compound exercises are done first (i.e bench press) and all isolation exercises are done afterwards. (i.e tricep extension)

Do you operate a split pattern? I couldn't work it out.

Although what Wogi said is good, I'd get bored with that.... Why not try to incorporate your routine into a 2 day split like push-pull days for example. This would mean you are training only twice a week and may aid in your recovery.

Make sure whatever you do, you bring in DEADLIFTS & SQUATS into your routine. They're amazing!!!!

16-05-2008, 08:49 AM	#9 (permalink)
BabyYoYo Looking Freaky Join Date: Mar 2008 Location: Newquay Posts: 909	Re: I need help Pieman, If your main goal is to lose bf% then the best thing for you would be to up the cardio and adjust your diet. Might be an idea if you post it up for people to critique. I'd suggest trying to incorporate 30 mins cardio prior to breakfast and 30 mins after you've completed your weights session. I find it works wonders. Although to ensure the a.m cardio does not become catabolic I'd recommend taking some glutamine and a glass of orange juice (carbs) before heading out! Do you do your resistance training in that order? If you do, you should probably think about rearranging your routine so that all compound exercises are done first (i.e bench press) and all isolation exercises are done afterwards. (i.e tricep extension) Do you operate a split pattern? I couldn't work it out. Although what Wogi said is good, I'd get bored with that.... Why not try to incorporate your routine into a 2 day split like push-pull days for example. This would mean you are training only twice a week and may aid in your recovery. Make sure whatever you do, you bring in DEADLIFTS & SQUATS into your routine. They're amazing!!!! __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. My Personal Bests BB Squat 55kg BB Deadlift 60kg Bench Press 30kg "You're one of the few girls who can match my capacity for savagery. Shame you've gone good/wrong innit."