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Originally Posted by rolaball  Id go with the more informed members on here and dont train them , after all you isolate your calves all day long but they dont grow any bigger do they ? So how can isolating an already overtrained muscle make it bigger ? Personally I think isolation excersises are not needed by about 90% of bodybuilders , its all the weider and flex bullsyht . Google Bill Starr and 5x5 and read some real honest training information for a change  |
Disagree with just about everything you say in fact find it horrible information to give
Go study to fibre type of the gastronemius and come back and tell me 5 rep squats will make them grow alone, in fact 5 reps as a stand alone plan