| Re: 340kg squat at the welsh championships 90kg bodyweight Quote:
Originally Posted by chris jenkins Thank's bro, yes I have squated 372.5kg's. I will be competing this sunday and then have the British in june, I try not to max out before the bigger shows. I had a bad back injury after the 2006 British and it continued up until the 2007 British. I changed my squat day from mon to wed's and I have made a full recovery. I'm hoping to bump up the squat at the next British  | hey dude any advise for brining up bench , dead and squat ? am currently doing 1 week 5 by5 training next week 3-4 sets of 7-10reps
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Squat Max 150kg
Deadlift 140kg
Bench Press 100kg
Delt Pressing 90kg
7 Weeks into cutting Phase
Start At 105kg now at 95Kg
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