Quote:
Originally Posted by mrbez  Okay, thanks for that.
I am thinking of adding 3 more in with my morning shake and see how I get on.
Does everything else look okay to you Wogi?
I was considering a course, as you know, but as I am going on holiday in 6 weeks, I am going to wait after that, and perhaps till I am 21, in a few months. |
Thanks for your confidence, but honestly theres some realy good people on diet on this forum. There bound to chip in soon but yea besides that your diet looks very boring - If it were me I would like more variation in the diet to keep me from getting sick of the food. Its good to rotate your protien and carb sources.
If you dont gain weight after 2 weeks up your portion size on all the meals but not to much and monitor your weight gain. Keep doing this untill you gain weight but not to much fat.
If you start to gain weight to quick tone back the portion size slightly untill you get a happy medium.
