Thread: German High Volume Training/ 10 x 10
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Old 15-05-2008, 10:08 PM   #7 (permalink)
wogihao
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Re: German High Volume Training/ 10 x 10
When I used to train for strongman, I would train GVT for a few months to give my joints a rest from the heavy 1rep max and doubles/tripples. that I had done the rest of the year. It was good for mass but your looking at 8-12 weeks I think.

Its good to have a mix of high volume/medium intensity & low volume/high intensity in the year.
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