| Re: Any Advice?
thought so, dude you say you eat n eat with no weight gains, but that is because you dont eat the right stuff
you are lacking carbs and good fats and most definitely protein, which as we know builds musshcles!
as for the best shake you asked, i go with ON 100% whey, but thats down to personal choice of flavour and good reviews
bulking through diet does not take immediate effect, took me a good month to move off my 11 stone mark and that was intense eating, for me especially
stay off the juice as your wasting your money, even if you take the juice now and get a good diet going like i say itll take a good bit of time to get the gains you want, yourll maybe add another 2lbs on the scales but nothing in the mirror
theres is no such thing as quick results, if you see any ad saying quick gains, buy this, buy that etc its because they want your money, they dont mention diet or training
i recommend going to the 'getting started' threads and posting up a full diet and training table of which we can take it further
stay off the juice! |