Quote:
Originally Posted by Scouse_Si  Not sure everyone is understanding me here... i find it hard gaining weight... i eat and eat till i can literally get no more in...
the results= quite often weight loss...
I then return to my natual weight of 9st 4, lose a few lbs and go back to 9st 4.
I used to box 4 times a week training and fight around once a month sometimes twice which i gave up gain weight and muscle.
I've been trying now for approx 18 months naturally, tried dbol and got very small 2lb weight gain which i lost pretty much straight away.
Basically, all i want to know is... what do i need to eat (calorie wise) what the best protein shakes are and how to use the steroids effectivly. do i use more than one type or is sus enough? etc |
No, no, no mate
go back to the start:
weight training 3-4 times per week
quality food
6 meals a day
200g of protein
400-500g of carbs to start
increase these above over time suited to your gains
100g of fat
2-3 years weight training
lots of sleep
no supplements
no gear
no listening to your friends
If at this point you havent gained weight, see your GP and have your thyroid checked
Your posts are so close to being unbelievable