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mrbez · 15-05-2008, 06:07 PM

Okay Guys.

I have changed the 50G Veg to 80G, and I am eating it with both portions of rice, and with the potatoes and mince. Therefore 240G Veg per day.

How else does my diet look on the whole, in terms of carbs and fat. I understand that if you have lower fats, you need higher carbs. Also, do you think I should blend another 50G of oats with my post work out shake?

Regards.

15-05-2008, 06:07 PM	#5 (permalink)
mrbez Gym Addict Join Date: Feb 2008 Posts: 313	Re: Bulking Okay Guys. I have changed the 50G Veg to 80G, and I am eating it with both portions of rice, and with the potatoes and mince. Therefore 240G Veg per day. How else does my diet look on the whole, in terms of carbs and fat. I understand that if you have lower fats, you need higher carbs. Also, do you think I should blend another 50G of oats with my post work out shake? Regards.