Thread: Decline chest press
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Old 15-05-2008, 02:44 PM   #10 (permalink)
Magic Torch
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Re: Decline chest press
lol, seriously tho, I used to Incline, Decline, Press, Cross over, fly etc etc and my chest was still sh1t. I changed to full body workouts (Westside style) and now I only do Flat(alt with Inc) and weighted dips and my chest is 10x better. I also do a pull over on another day, but I only do 8 sets a week on chest. If your used to volume training a little intensity work can help spark some life back in dude.
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