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Originally Posted by Magic Torch  I think declines are crap. I'd hit dips far better for that. Also if your talking about hitting it in anoter way try pull overs  |
Cheers Magic, dips are another I havent tried TBH. I seem to be able to build the outer pec muscle well, but the inner and lower I find are lagging!
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Originally Posted by crazycacti Well on this i must say i think Dec. BB is pretty crap, Dec. DB however, i do actually like |
Yeah, I try to use DB's where I can but if they are being hogged I just get on the bar bell!