Quote:
Originally Posted by BabyYoYo  Glutamine is meant to aid in recovery, normally taken with meals and pre workout....
Maybe you're overtraining slightly...
What do you tend to do in the gym? |
Cheers for all the replies guys and girls!
BabyYoYo I do the following.
Monday,
3x12 reps Pec-Dec Machine, 3x12 reps Shoulder Press, 3x12 Chest Press, and 3x12 Tricep Extension (I think its called that)
Followed by 15 minutes X-Trainer
Then ab work usually 3 sets of 12 sit ups.
Wednesday,
3x12 Arm Curl, 3x12 Leg Press, 3x12 Leg Curl, 3x12 Seated Row.
Followed by 15 minutes on X-Trainer
Then ab work usually 3 sets of 12 sit ups.
Friday
3x12 Arm Curl, 3x12 Tricep Extension, 3x12 Lat pulldown.
Followed by 15 minutes of X-Trainer
Then ab work usually 3 sets of 12 sit ups.
That's the basic routine anyway. If people can give a few pointers, or mistakes I'm doing, I'm all ears.
Basic goal is to lose fat, I'm 23.7% bf
about 5 ft 8 and about 14 stone.
Really want to lose fat, and toned up more to get definition if possible.
Any ideas, am I over training?
Thanks for all the help
