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nobbylou · 15-05-2008, 03:05 PM

Hi Kevo.

I find doing Decline, is great for getting size on the lower part of your chest. also hitting your chest from another angle is spot on, keep it guessing and it will grow. try doing 5x5 as heavy as you can go. that works for me.

15-05-2008, 03:05 PM	#2 (permalink)
nobbylou Cutting Time Join Date: Sep 2007 Posts: 171	Re: Decline chest press Hi Kevo. I find doing Decline, is great for getting size on the lower part of your chest. also hitting your chest from another angle is spot on, keep it guessing and it will grow. try doing 5x5 as heavy as you can go. that works for me.