Quote:
Originally Posted by vandam  firstly thx for the quick reply, thing is m8 im not sure u understand how much of a n00b i am, at the gym my work outs atm are very basic, can u explain more about compound moves and dead lifts please m8, i really am very new to training!  |
Please refrain from text speak I and many others cannot understand it.
Cuiusvis hominis est errare, nullius nisi insipientis in errore perseverare.
But anyway, you need to add mass. You wont get "to big" that will never hapen so dont worry, to get the bicep boy/club look do heavy compounds like squats/clean and press/deadlifts.
Then do exersises like weighted situps, hyperextentions, russian twists, leg rases.
there all good for developing the abdomen. when you have added some muscle then think about reduceing the fat.
Dont rely on suplements, spend the money on real food and sort out the diet.