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Old 15-05-2008, 01:12 PM   #10 (permalink)
ghostdog
Stereotype Wiseman
 
Join Date: May 2008
Location: Essex
Posts: 131
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Re: gymrats killer calf routine

Cor that's evil!

I do much the same as crazy cacti... I alternate though with toes in one session, toes out the next and so on.

Whilst waiting for each other to finish our sets we try bouncing on the spot too, though not bloody often as some sessions it's too much.
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