UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post

Pieboy · 15-05-2008, 12:55 PM

Hi Guys,

Relatively new to training. Have been going to the gym 3 times a week (Mon Wed Fri) I work on different muscle groups each time of course, and on Friday I do a mix of both. I work on Abs all the time too when at the gym and do a cardio session after each of the weights sessions. However my muscles still feel achey and everything by the time I go to the gym to do a workout again. Probably doesn't make much sesnse, but on Monday I worked on the Pecs and they still ache now quite bad. Is this a lack of protein or something? Currently use H&B Body Fortress Milk and Egg Protein, is this enough?

Any suggestions would be much appreciated to how I could recover quicker.

15-05-2008, 12:55 PM	#1 (permalink)
Pieboy Newbie Trainer Join Date: Apr 2008 Posts: 7	I need help Hi Guys, Relatively new to training. Have been going to the gym 3 times a week (Mon Wed Fri) I work on different muscle groups each time of course, and on Friday I do a mix of both. I work on Abs all the time too when at the gym and do a cardio session after each of the weights sessions. However my muscles still feel achey and everything by the time I go to the gym to do a workout again. Probably doesn't make much sesnse, but on Monday I worked on the Pecs and they still ache now quite bad. Is this a lack of protein or something? Currently use H&B Body Fortress Milk and Egg Protein, is this enough? Any suggestions would be much appreciated to how I could recover quicker.