UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post

james22 · 15-05-2008, 12:40 PM

Just something ive picked up on since i joined and after a bit of advice. In a lot of dietary advice people here are recommending "Flax oil, and various nut oils. Can anyone explain the nutritional value to them or indeed if i should be including them in my diet as a novice body builder? any help much appreciated chaps and lasses

15-05-2008, 12:40 PM	#1 (permalink)
james22 One More Join Date: Apr 2008 Location: Chelmsford/Canterbury Posts: 10	Flaxseed Oil/ Fish Oils/ Nut Oils? Just something ive picked up on since i joined and after a bit of advice. In a lot of dietary advice people here are recommending "Flax oil, and various nut oils. Can anyone explain the nutritional value to them or indeed if i should be including them in my diet as a novice body builder? any help much appreciated chaps and lasses __________________ "Sometimes it is entirely appropriate to kill a fly with a sledge-hammer!"