UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - advice from looking at these photo's please

vandam · 15-05-2008, 12:35 PM

firstly thx for the quick reply, thing is m8 im not sure u understand how much of a n00b i am, at the gym my work outs atm are very basic, can u explain more about compound moves and dead lifts please m8, i really am very new to training!

15-05-2008, 12:35 PM	#4 (permalink)
vandam Newbie Trainer Join Date: May 2008 Posts: 3	Re: advice from looking at these photo's please firstly thx for the quick reply, thing is m8 im not sure u understand how much of a n00b i am, at the gym my work outs atm are very basic, can u explain more about compound moves and dead lifts please m8, i really am very new to training! Last edited by vandam; 15-05-2008 at 12:38 PM.