UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - advice from looking at these photo's please

Mrdaveyk · 15-05-2008, 12:23 PM

i wouldnt suggest loosing fat mate

hit compound moves hard mate such as deadlifts and they will sort your core out for sure

im guessing you havent got a current diet

you need to pack in the protein!!

visit the getting started threads mate to get a good workout and diet

but i personally would not say to diet, no no no, eat more and train heavy is what you need!

15-05-2008, 12:23 PM	#3 (permalink)
Mrdaveyk It's what you do on the outside that makes you Join Date: Mar 2008 Location: Wales, Pembrokeshire, Pembroke Dock Posts: 1,788 Blog Entries: 1	Re: advice from looking at these photo's please i wouldnt suggest loosing fat mate hit compound moves hard mate such as deadlifts and they will sort your core out for sure im guessing you havent got a current diet you need to pack in the protein!! visit the getting started threads mate to get a good workout and diet but i personally would not say to diet, no no no, eat more and train heavy is what you need! __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ^^9 stone of bones?! Bulking up?! Take a read^^ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.