Quote:
Originally Posted by Lost Soul  JUst employ a simple 3 or 4 day split or 3 day full body routine with heavy compounds |
agree with that. all this crap about fifty reps when trying to cut is shiit.
when i am in a calorie deficit i do it backwards to what most peeps would do and employ a low rep, high power routine.
i seem to hold onto more muscle while doing this than all this "german womans shottputter lose bodyfat gain cock" routines that are out there.