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Originally Posted by Robbyg  Just done a google search never done that before but i can see the benifits of doing them  |
See its a muscle group you hardly ever use, so it has huge potential for growth. its about the same size as bicep so imagine a bodypart the size of your biceps that you never trained.
People say abductor machine is a womans exersise but thats very closed minded thinking.
Lol I meen adductor... damit i alway mix them up..
Where a antomy nerd when you need one.