smithy26

this page will be updated through the day

right home from work at 7.00 this morning

meal 1
7 x weetabix with nat honey
1 x tea

sleep 3hrs

meal 2
4 x boiled eggs
1 x coffee
1 x go ahead bar
2 scoops of muscle milk
fish caps x2, multi vits x2, liv52 x 2
5g creatine

training today lower back , hams , calves

dead lifts

1x 12 at 100kg
1x12 at 140 kg
1x8 at 160 kg
1x6 at 180 kg

stiff leg deads

4 x 12 at 60kg

hamstring curl

3 x 12 at 6 plates ( duno weight)

seated calf raises

3 x 12 @ 40 kg

donkey raises

3 x 12 at 80kg

meal 3

pro pep shake (pwo)
5g creatine


meal 4

2 x chicken fillets with peppers and onion and brown pasta

meal 5

muscle milk
2 x fish caps


meal 6

7x weetabix with nat honey

meal 7

3 x rice cakes with cottage cheese