Thread: 10x10
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Old 15-05-2008, 10:20 AM   #7 (permalink)
Tatyana
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Re: 10x10
I love high-volume training.

Short warm up walking is good just to get you moving, but really, 10 x 10 squats with a short rest break between is major cardio.


You do have to be careful about over-training, I would only do one exercise per major body-part as well, and for minor muscle groups drop it to a 5 x 10.

Even if your muscles feel recovered, it takes the central nervous system far longer to recover, so just make sure you are getting enough rest.
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