Thread: 10x10
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Old 15-05-2008, 11:13 AM   #6 (permalink)
trickymicky69
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Re: 10x10
I did this about three weeks ago and i was knackered after a fortnight (and you are doing double what i was doing)

Did bench one day, squats the next and then deads. It might work well doing it for a couple of weeks before a weeks holiday though?

Dont know why but my strength actually went down. Guessing cos I am tiring the muscles but not giving them the right sort of overload?

Did much better on a 5x5, 4x6 routine tbh. The key to definition for me is good diet. All routines like this have ever done for me is give me a good pump (which soon disappears) and leave me feeling tired.
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