| is realising, diet, traing, rest, supplements, 12 egg breakfasts are nothing without consistency
Join Date: Mar 2007 Location: London
Posts: 402
| Re: 10x10
So this german volume training, what would a typical exercuse be. Are you talking 100 squats, 100 deads, 100 dips or like 100 bicep curls? Also if you are just rdoing one movement, would you be training 5 days a week or so ? |