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Karl(Reflex) · 15-05-2008, 10:22 AM

Are you using it to increase fibre intake? if so just take it when required, ie 10g in the morning. Wont matter how much water you mix with, just increase general water intake around the time taking it/

15-05-2008, 10:22 AM	#2 (permalink)
Karl(Reflex) Gym Addict Join Date: Jun 2006 Posts: 136	Re: Xanthan gum??? Are you using it to increase fibre intake? if so just take it when required, ie 10g in the morning. Wont matter how much water you mix with, just increase general water intake around the time taking it/