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chris88 · 15-05-2008, 10:04 AM

lost soul am i right in saying that protein's purpose can not only be used to aid in muscle recovery/retention while dieting but also by burning calories? i think the numbers are; per 100cal of protein taken in the body burns 22cals to digest and with fat and carbs its only between 6-15cals per 100g repsectively.

15-05-2008, 10:04 AM	#34 (permalink)
chris88 Bulking Join Date: Oct 2007 Location: Sydney Australia Posts: 68	Re: fat burners lost soul am i right in saying that protein's purpose can not only be used to aid in muscle recovery/retention while dieting but also by burning calories? i think the numbers are; per 100cal of protein taken in the body burns 22cals to digest and with fat and carbs its only between 6-15cals per 100g repsectively.